Private health, set up for you

Your private
Health OS.

A complete health command center for readiness, sleep, training, nutrition and an evidence-based AI coach, installed on your machine and tuned to you. Your most personal data never leaves your hands.

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Runs on your own machine No cloud account Yours to keep
The dashboard

Your whole body, in one calm view.

Most apps show you raw numbers. HealthTrack derives the metrics that actually guide a day: readiness, training load, recovery, and groups every insight beside the data that produced it.

Readiness

Good · above your baseline

Cardio load

64 · balanced load

Heart rate

58 resting · 120 peak

Energy

−320 kcal · on deficit

Bloodwork, trended

Your labs, moving over time.

Upload a lab report and HealthTrack reads it into structured markers, each with its reference range and, the moment you repeat a test, a trend. You stop seeing a one-off page of numbers and start seeing where your health is actually heading.

Lab markers compared across 3 tests
LDL cholesterol118 mg/dLHigh
↓ 9
HDL cholesterol54 mg/dLIn range
↑ 3
Fasting glucose102 mg/dLBorderline
↑ 6
Vitamin D28 ng/mLLow
↑ 5
in range watch illustrative data
Nutrition

Snap it, scan it, log it.

The macro counter does the hard part. Photograph a meal, scan a barcode, or search a database, and every entry comes back with source-backed calories, macros and glycemic load.

Nutrition · today
Protein110 / 150 g
Carbs215 / 255 g
Fat60 / 70 g
Teriyaki chicken bowl with broccoli and rice
Teriyaki chicken bowl 525 kcal · 44g P · 58g C · 13g F · GL 34
USDA
Photo Barcode Search
Stay on top of it

Every dose, supplement and refill, handled.

Track medications and supplements with reminders that actually reach you, all kept on your machine, never synced to the cloud and never part of any shared report.

Medications · today Local only
MET
Metformin8:00 · with breakfast
Taken
ATO
Atorvastatin21:00 · evening
Due
D3
Vitamin D9:00 · supplement
Taken
Atorvastatin running low · 5 days left

Take Metformin with food to reduce stomach upset.

DailyMed
Works with your wrist

Connect the wearable you already own.

No new hardware to buy. HealthTrack reads the watch already on your wrist: heart rate, HRV, sleep, steps and workouts flow straight into your dashboard and coach.

Apple Watch HR · HRV · Sleep · Workouts
Galaxy Watch HR · Sleep · Steps · Workouts
Fitbit HR · Sleep · Steps · Active zone

Apple Watch, Samsung Galaxy Watch and Fitbit are trademarks of their respective owners. HealthTrack is independent and is not affiliated with, endorsed by, or sponsored by Apple, Samsung or Fitbit/Google; device names are shown only to describe compatibility.

The coach

An AI coach that cites its sources.

Not a chatbot guessing about your health. A coach grounded in real evidence: it does the deterministic math, then explains it in plain language and shows you exactly where the guidance came from.

Your coach
Is it okay to train hard today?
Your readiness is 82 and you're at 97 of 150 weekly active minutes, so you've got a green light for a harder session. Keep it in zone 3–4. ODPHP physical-activity guidelines
Add a banana and 200g greek yogurt
Logged: +23g protein, GL ~11. You're on target for the day. USDA FoodData Central
Gets to know you

A coach that learns you, privately.

The more you use it, the better it knows you. It remembers what you tell it, quietly notices patterns in your data, and asks the occasional thoughtful question, building a picture of you that lives on your machine, never a server.

What your coach remembers
Remembered

Prefers strength training, twice a week

Noticed

Fasting glucose trending up over 3 months, worth a clinician chat

Boundary

Won't ask about finances

Evenings seem to be when you move least. Want a gentle nudge after dinner? 8:40pm
Sure Not now
Bring your own AI

Your coach. Your model. Your choice.

The coach runs on an AI model you own the relationship with, never a black box we control. Run a model locally for total privacy, or connect a cloud provider with your own key. Either way, your data answers to you.

Most private

Run it locally

A model on your own hardware, fully offline. Your readings, food photos and conversations never leave the machine: nothing to intercept, nothing to leak.

More power

Connect with your key

Use a cloud provider with your own account and API key. You get a stronger model and you stay in control of the data, the access, and the bill, not us.

Done for you

Not sure which?

We'll recommend the right setup for your privacy needs, hardware and budget, then install and wire it up during your setup call. You never touch a config file.

In your pocket

Your coach, a text message away.

The full coach lives in your private Telegram too, so you can log a workout from your watch, ask a question on the move, and get gentle, well-timed nudges to stay on track.

HealthTrack coach● online · private bot
Morning. You're 1,800 steps from your goal and it's a clear evening, so a 15-min walk after dinner closes it. 8:02
0:0818:40
Heard: "just did 30 min upper body". Logged ✓ Strength day 2 of 2 this week. Nicely done. 18:40
Heads-up: it's after 8pm, so I'd skip the coffee to protect tonight's sleep. 20:15
Movement, reframed

Ten breathless minutes beat ten thousand steps.

Built around the research on "exercise snacks": short, vigorous bursts of movement spread through the day. No gym, no kit. Just one breathless minute at a time, gently tracked.

Exercise snacks

5 / 9
Squats0:47

Hit play and do your minute, and it logs the moment the timer ends.

🔥 ⚡
done doing now to go
Suggest a snack
Marching
Jacks
Stairs
Dance
On your terms

Share exactly what you choose, and nothing else.

Give a trainer, a clinician or family a precise, scoped window into your data. Default-deny means nothing is shared until you turn it on, and you can revoke it any time.

Like what you're seeing? We set it up for you, tuned to your data and yours to keep.

Book a discovery call
The whole point

Your body's data is the most personal data you own. It should live where you do.

Every mainstream health app is a funnel: your sleep, your heart, your labs, your weight, flowing to someone else's servers to be analyzed, monetized, and breached. HealthTrack inverts that. It's a local-first application that runs on your computer. We set it up, connect your data, tune your coach, then step away. No account to sign into. No subscription holding your history hostage. Nothing to resell.

No account. No resale. No breach to be part of.

Local-first by design

Your readings, labs and coach conversations are stored as plain files on your machine: readable, exportable, yours.

No data resale, ever

There's no business model that depends on your vitals. The product is the setup, not your information.

Full export, full ownership

Walk away whenever you like and take everything with you. Open data formats, never a locked silo.

Done for you

A concierge setup. You end up owning everything.

No technical work on your side. We install, connect and tune your Health OS, then hand you the keys.

01

We install it

We set HealthTrack up on your own computer: secure, local, and configured for the way you live. Nothing runs on anyone else's servers.

02

We connect your data

Your wearable and health sources are linked, your labs imported, your profile and goals dialed in, so the coach starts informed, not cold.

03

We hand you the keys

You get a tuned coach, your private Telegram channel, and a walkthrough. From there it's yours: to keep, to export, to live with.

That's the whole process, with no technical work on your side.

Book a discovery call
Who it's for

Built for people who take their health, and their privacy, seriously.

The serious self-quantifier

You already track everything and you want depth (derived readiness, training load, trends) without feeding a data broker to get it.

Managing a condition

Diabetes, blood pressure, cholesterol: you want conservative, clinician-framed guidance and your labs trended, kept strictly private.

The privacy-first household

You're done handing your most intimate data to apps you don't control. You want the insight, on your terms, on your machine.

Questions

The things people ask first.

On your own machine, as plain files you can open and export. HealthTrack is local-first: it reads from your connected health sources but stores your history, labs and coach conversations locally, not in our cloud.

No. We set the system up with you, but it runs on your computer and your data stays there. There's no account on our side holding your information, and nothing is sold or shared by us.

A computer to run it on, a health data source (a supported wearable / health app), and about an hour for the guided setup call. We handle the technical parts; you don't need to be technical.

Yes. The setup is a one-time service and the system is yours to keep and run. Your data is always exportable in open formats, and there's no subscription that holds your history hostage.

No. HealthTrack coaches wellness habits and can flag things worth discussing with a clinician, but it does not diagnose, treat, or replace professional medical care. Guidance is deliberately conservative and clinician-framed.

Setup is a bespoke, private service, priced to your situation. Book a short call and we'll scope exactly what you want connected and tuned, then quote the one-time fee.

Your data. Your machine. Your coach.

Book a private
discovery call.

Tell us what you'd want connected. Then pick a time for a short, no-pressure call to see if HealthTrack is right for you.

  • A friendly chat, not a sales pitch
  • Wearables, labs and coach goals scoped first
  • No obligation, and nothing leaves your machine

Book a discovery call

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